Before coming to Bhutan, make sure that you attend to the following:Travel/Medical Insurance

The Royal Insurance Corporation of Bhutan has initiated a travel and medical plan solely for our visitors. Hence it is important that you get detailed information about the insurance scheme from your travel agents here in Bhutan. Money

Bhutan’s currency is the Ngultrum (Nu.) that is at par with the Indian rupee. It is however recommended that you carry travelers’ cheque or cash, preferably American Express and US dollar instead, as the ATM facilities for foreign currency is limited to just few towns including the capital city Thimphu. Visa and American Express credit cards are also widely accepted.Banking

Financial institutions in Bhutan have been greatly enhanced and today we have a number of banks that caters to the needs of the people. Some of the banks that you can avail services and facilities while in Bhutan are the Bank of Bhutan Limited, the Bhutan National Bank, the Druk PNB and the Tashi Bank. Many of these banks provide you with SMS and internet banking facilities. There are also ATM facilities that you can avail and ATMS are located in a number of places where you can withdraw your money especially in Thimphu and in the border town of Phuentsholing. Traveler’s cheque can be easily withdrawn and exchanged into local currency. However, as you travel into the interior, ATM and internet facilities are almost non-existent and we suggest that you do your banking facilities while in Thimphu.Electricity

All major towns are well connected with electricity that runs on 220/240 volts with round hole two-pin and three-pin power outlets. Our energy is clean and green energy generated by hydro power.Communications

The country has a good network of telecommunication facilities. Almost every town has an internet cafe and IDD calling booths from where you can log on to and send messages home and to your loved ones. Also most hotels in Thimphu and Paro have internet access. Mobile (cell) phone is also widely used with international roaming facilities.Travelling Kits

Bhutan experiences a great variation in its climate. Summers are warm with average daily temperature ranging from 20 to 25 Celsius, while winters are cold. In winters temperatures are usually below 15 Celsius. So bring with you a couple of warm clothes and comfortable shoes to go with the weather, the terrain and the program. You might want to consider ‘what to wear’ for hikes, trekking and sightseeing, as well as for dinners, appointments and functions that we have for you.Others that you could consider bringing with you would be a pair of sunglasses, sun screen lotion and a hat; antiseptic cream, anti-histamine cream, anti-diarrhoea pills, altitude & car sickness medicine; insect repellent, flash light (w/spare batteries) umbrella, camera, films and accessories (including spare camera batteries)etc.Photography

Bhutan is an ideal place and a frequent haunt for photographers offering immense opportunities for photography especially during our outdoor sightseeing trips. However you may need to check with your guide for indoor photography as taking photographs inside Dzongs, temples, monasteries and religious institutions are restricted unless you have a special permission from the Department of Culture. One can however, capture images of the landscapes, the panoramic views of the mountain ranges, the rural folk life, the flora and fauna, the Bhutanese architecture and the Dzongs and Chortens in particular.Shopping

For people who love shopping and taking home gifts, Bhutan offers a variety of goods that revolve mainly round textiles. You may shop for items like hand-woven textiles that is either in raw silk or silk, carved masks of various animals, woven baskets of cane and bamboo, wooden bowls known as Dapas, handmade paper products or finely crafted gods of silver. You can also shop for thangkha paintings and Bhutan’s exquisite postage stamp. One can come across these items in the many handicraft shops in and around Thimphu and also in major towns. Please remember that buying and selling of antiques is strictly forbidden in Bhutan.Gratuities

Tipping is a purely personal matter. We do not have any tradition of giving tips and we clearly leave it up to you as to whether you want to give tips to your guides and drivers.Customs

The following articles are exempt from duty:

(a) Personal effects and articles for day to day use by the visitor(b) 1 litre of alcohol (spirits or wine)(c) 200 cigarettes, on payment of import duty of 200%(d) Instruments, apparatus or appliances for professional use(e) Photographic equipment, video cameras and other electronic goods for personal use

You have to complete the passenger declaration form on your arrival before checking out. The articles mentioned under (d) & (e) must be declared on the declaration form. If any such items are disposed of in Bhutan by sale or gift, they are liable for customs duty.On departure, visitors are required to surrender their forms to the Customs authorities.

Import/export restrictions of the following goods is strictly prohibited:(a) Arms, ammunitions and explosives(b) All narcotics and drugs except medically prescribed drugs(c) Wildlife products, especially those of endangered species(d) Antiques

Imports of plants, soils etc. are subject to quarantine regulations. These items must be cleared on arrival. Visitors are advised to be cautious in purchasing old and used items, especially of religious or cultural significance, as such items may not be exported without a clearance certificate.Language

Bhutanese speak a variety of languages but Dzongkha is the national language and one of the most widely spoken language. English is also a medium of communication and most Bhutanese speak English. Communicating in English especially with the people in the urban areas and the towns will enhance your knowledge on Bhutan.Clothes and other paraphernalia

With great altitudinal variations weather is quite erratic in Bhutan. So be prepared to brace the erratic weather as you step outdoor. We expect visitors to dress modestly and respectfully especially if you are planning a visit to the monasteries, Dzongs and other religious institutions. As a mark of respect, be kind enough to remove your hats, caps etc. as you enter religious and administrative premises, institutions and in any other place that you come across with the national flag being raised.Time

Our standard time is 6 hours ahead of GMT and there is only one time zone throughout the country.Office hours

Office hours in Bhutan are divided into two timings – the summer timing and the winter timing. The summer timing begins at 9AM Bhutan standard time and goes on till 5Pm in the evening. The summer timing is followed from March till the end of October. The winter timing that lasts for the months of November till the end of February begins at 9AM in the morning till 4 PM in the evening. However, these timings are followed only in Thimphu and few other Districts. These timing is followed only by the Civil Servants who work under the Royal Civil Service Commission. For those people employed in Corporations and private organizations, the timings are usually from 9AM till 5PM irrespective of the season.Health: Inoculations

Before embarking on a trip to Bhutan, it is advisable to have tetanus, typhoid and hepatitis A inoculations.Precautions

Avoid drinking unboiled water or taking ice cubes at all times as most water sources in Bhutan are untreated though they have their source in the mountains. One can come across treated and bottled water readily in any town and are affordable.Tobacco/Smoking

We have a duty to protect Bhutan from Drugs and Tobacco Products. To do this we need your help and cooperation. If we stop you and ask you about your baggage please co-operate.

**Please do not carry tobacco goods that are over the limits. For more information please see following link.

Tobacco Control ActAccommodati

Related Health Sms Tips Articles

Discovering helpful knowledge about chinese green teas can be tough. The internet often provides an information overload that many people rather not deal with. The general purpose of this article is to prevent the aggravation of endlessly searching through the mountain of pages offered by your yahoo search and provide some closely tied weight loss facts you need concerning chinese green tea.

Numerous people look upon Chinese green tea as legendary. Chinese green tea has long been known to provide a variety of health benefits. Because of the Countless health dividends offered by greentea extract, there has been endless discussion over Uncountable, Many years that will in fact continue for quite a while.

The origin of the green teas extends back to the year 2737 B.C. The story says that burning tea twigs were blown into a cooking pot of boiling water. After having tasted the newly found green tea himself, Emperor Shen Nung, known as the Father of Chinese medicine, told his people to drink it. And it lived on ever after. Over assorted years, the use of green teas became highly popular outside of China.

A standard question is what differentiates green tea from other teas? Strangely, the Camellia sinensis plant produces black and oolong tea as well as green tea. The herb Camellia sinensis generated by green teas provide more health benefits than do black and oolong teas, which also include the same herb.

The answer to why are teas from the same plant so different lies in the manner of production. Because black and oolong teas are oxidized during production, they both lose much of the health beneficial qualities. Green tea is steamed rather than oxidized.

As a side note, synonyms for oxidize are decompose and deteriorate. Noting that, there is not much more that need be said about the black tea production methodology.

Therefore, retaining the health associated antioxidants of green tea extract is accomplished through the steaming process which is performed before drying. Answering that question leads to another. Why is black tea not steamed during the making?

Chinese green teas have been used for a great many years its health benefits as well as its good taste. As noted before, antioxidants are very health beneficial. In 2006, researchers at Yale University School of Medicine found that antioxidants created by green tea are believed to help lower cholesterol and improve cardiovascular health. The greatest result is possibly lowering the risk of heart disease.

A lot more than a few studies have been completed recently on the effects of Chinese green tea for weight loss. A study, at the University of Geneva, has exhibited that green tea extract does increase the metabolic rate of the body. A higher metabolism means a greater capacity for burning fat and losing weight. The study found that the combination of two substances found in green teas, caffeine and epigallocatechin gallate (EGCG), create a thermogenic effect. They add a possible four percent thermogenic increase in the body. Those findings have provided much belief to the weight loss enhancement through chinese green tea.

These reasonable weight loss benefits along with the long valued health aspects of green tea extract have become so widely professed that major cold drink manufacturers have taken to recommending new products by referencing EGCG as a main ingredient. Those products are routinely pushed as energy drinks as much as weight loss products.

Other studies have also shown links with green tea extract and weight loss. It has been said that as much as 70 calories a day can be burned by drinking Chinese green tea. This is yet another reason for weight loss programs to associate some form of green tea extract.

The acceptance of Chinese green tea has spread all over. It can now be normally found as a soda. With its safe herbal attributes, another great use for green tea today is in weight loss products.

As frequently as chinese green teas are written about, it is likely one would become intentive of a new perspective by reviewing informative and associated weight loss articles online. Additional instructional advice and suggestions can be found at this website. So, after reviewing this health article, take a moment to survey this websites article directory for numerous other quality Chinese green tea information for weight loss.

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